Fit in2 Fitness

  Working Out on an Empty Stomach: Good or Bad? One of the most common questions in fitness is: “Should I work out on an empty stomach?” Also known as fasted training, this practice has both fans and critics. Let’s break it down. 🌅 What Is Fasted Training? Fasted workouts usually happen first thing in the morning before eating breakfast. Your body relies on stored energy mainly fat instead of recently consumed food. ✅ Potential Benefits of Fasted Workouts 1. Fat Burning 🔥 Exercising without eating can push the body to use stored fat for energy, especially during low to moderate cardio. 2. Improved Insulin Sensitivity Fasted training may support blood sugar regulation and metabolic health over time. 3. Simplicity and Focus 🧘‍♂️ No digestion distractions. Many people feel more mentally clear and light while training fasted. ⚠️ Downsides to Be Aware Of 1. Low Energy & Weakness 😓 Without fuel, you might feel tired, dizzy, or unable to push hard. ..especially during s...

  How to Really Manage Your Workout and Sweat During Hot Summer & Humid Days 💦 Working out in summer feels like training in a sauna. Every move leaves you drenched, drained, and doubting your plan. But don't worry summer workouts can still be safe, energizing, and even refreshing with the right approach. Here’s how to truly manage your body, sweat, and stamina when the heat and humidity are high: 🌤 1. Time It Right Avoid peak heat hours (10 a.m. – 4 p.m.). Early morning or post-sunset workouts are your best bet. You’ll feel lighter, and your body won't have to fight the heat and humidity while you sweat it out. 👕 2. Dress Smart Lightweight, loose, and breathable fabrics like cotton or moisture-wicking material are non-negotiable. Go for light colors they reflect the sun’s rays. And yes, ditch the dark tight outfits for now! 💧 3. Hydration Is Your Pre-Workout Warm-Up Start hydrating before you start sweating. Don’t wait till you feel thirsty. Add a pinch of salt o...