Fit in2 Fitness

  Why I Take 10 Minutes Post-Workout for Stretching the Muscles 🔹  The 10-Minute Rule (Post-Workout) After every workout, I dedicate 10 full minutes only for stretching , for my clients . This time is non-negotiable. Because muscles don’t recover during the workout  they recover after it. 🔹 What Muscles Need After Exercise After a workout, muscles are: Tight and shortened Warm and fatigued Full of tension and metabolic waste If we stop suddenly, muscles stay in this tight state, which leads to stiffness and pain. 🔹  Muscle Reset & Lengthening Those 10 minutes of post-workout stretching: Gently lengthen the muscle fibers Restore muscles to their natural resting length Release deep muscular tension This prevents muscles from becoming stiff, bulky, or imbalanced. 🔹 Recovery & Circulation Stretching improves: Blood flow to tired muscles Oxygen delivery Removal of lactic acid and waste Result: ✔ Faster recovery ✔ Less soreness ✔ Better ...

 Fit vs Healthy: Are They Really the Same? Many people proudly say, “I’m healthy, I don’t need exercise.” But here’s an important truth: being healthy and being fit are not the same thing. Let’s break it down simply. What Does “Healthy” Mean? Being healthy usually means: No major illness Normal blood reports Feeling okay in daily life Not visiting doctors often Health is mostly about the absence of disease. You can be healthy even if: # You don’t exercise # You sit most of the day # You eat moderately well But health alone doesn’t guarantee strength, stamina, or long-term independence. What Does “Fit” Mean? Fitness is about how well your body functions. Being fit means: √ Good strength and endurance √ Flexible joints and muscles √ Balanced posture √ Better metabolism √ Ability to handle physical and mental stress √ Fitness is about performance, energy, and resilience. You can be healthy but: 1 Get tired easily 2 Struggle with stairs 3 Have back, knee, or neck pain 4 Lose muscle str...

  🧀 Cheese: Healthy or Unhealthy? What Happens to Your Cholesterol? Cheese is one of the most loved foods across the world , but also one of the most confusing. Some say it’s healthy protein, others fear it increases cholesterol. So what’s the truth? Let’s break it down simply. Why Cheese Gets a “Bad Name” Cheese contains: × Saturated fat × Cholesterol × Calories Excess intake can increase LDL (bad cholesterol), especially if: You already have high cholesterol You eat cheese daily in large portions It’s combined with junk food (pizza, burgers, white bread) So yes 💁 overconsumption is the problem, not cheese itself. 💪 How Cheese Can Be Healthy When eaten in moderation, cheese provides: ✔️ High-quality protein ✔️ Calcium for bones ✔️ Vitamin B12 ✔️ Probiotics (especially in fermented cheese) Research shows small portions of cheese do not significantly raise cholesterol in healthy individuals. 🧀 Best Cheese Options for Cholesterol Choose these smartly: ✅Pa...