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 Start Small, Stay Consistent


When it comes to building healthy habits, consistency is more important than intensity—especially in the beginning. Choose any three days in a week to start your workout routine. Don’t push yourself too hard in the early stages; even a minimum effort is enough to set the foundation.


Focus on improving your muscle strength, endurance, and overall stamina. Doing the same type of exercise every day can lead to boredom and imbalance—your body and muscles need variety. Target different muscle groups on different days to ensure balanced development and prevent fatigue. This approach will help you build a sustainable and effective workout schedule.


Fit in2 Fitness
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Chaamu

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