Stress: Is It a Monster?

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 A Moment of Calm: What I Do When Stress Hits






Stress is a signal, not a storm. My mind uses it to tell me to stop. Pay attention.” So, when stress hits, here’s what I do:

1. I Listen to Silence:

I take a deep breath, close my eyes, and simply listen. It is remarkable how soothing commonplace sounds can be, whether it is the fan's hum, distant conversation, or the cadence of my own breathing.

2. I Hold a Cup of Warmth:

The warmth of a cup of coffee/tea is like a soft embrace. I sip slowly, letting the warmth spread through me. It’s a tiny ritual that reminds me to slow down.

3. I Touch the Ground:

Barefoot on the floor, I feel the ground beneath me. It’s a simple way to reconnect, to remind myself, “I am here. I am safe.”

4. I Write One Honest Sentence:

Not a paragraph. Just one sentence about how I feel. It’s a release, a way to name what’s swirling in my mind.

5. I Smile at Myself:

Not because I feel happy, but because I want to. Sometimes, the act of smiling tricks the brain into softening.







Stress isn’t a monster to fight. It’s a message to hear. And these tiny moments of calm are how I listen.

Fit in2 Fitness
With
Chaamu

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