Turn off screen time.

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 How to Encourage Your Children to Use Screens Less



Many children today spend too much time in front of screens. Here are easy ways to encourage them to engage in enjoyable, healthful activities in place of cutting back.

1. Set Screen Time Rules


Choose the daily amount of screen time that is acceptable. Keep track by using a timer.




2. Take Action


Encourage your child to participate in sports, dance to music, or play outside. They stay active and away from screens thanks to it.

3. Take Up Some New Interests


Make suggestions for enjoyable pursuits like puzzle construction, cooking, or drawing. These keep children occupied and educated.

4. Areas Without Screens


Remove screens from areas like the dining room and bedroom. This improves children's sleep and helps them concentrate during family time.



5. Time with Family


Together, read, play games, or take a stroll. It is a fantastic method of connecting without using screens.




6. Educational Applications


Choose educational apps for science, math, or reading if your child uses screens. Screen time is more beneficial in this way.




7. Be a Role Model


Kids copy what they see. Show them how to have fun without screens by reading a book, playing a game, or going outside.

8. Praise Good Choices


When your child chooses a book or toy over a screen, give them praise or a small reward.

9. Talk About Screens


Explain why too much screen time is bad for their eyes, sleep, and mood. Help them understand the benefits of taking breaks.

10. Ask for Help


If your child can’t stop using screens, talk to a doctor or counselor for advice.

Helping kids use screens less takes time, but small steps can make a big difference.

Fit in2 Fitness
With
Chaamu

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