After Hearing About the Air India Flight Crash – Protecting Your Mental and Physical Well-being

-

 When News Like the Air India Crash Shakes Us.  How to Protect Your Mind and Body





When we hear heartbreaking news like the Air India flight crash, it's more than just a headline it deeply impacts us. Even if we weren’t directly involved, our mind absorbs the shock, pain, and fear. This emotional stress can quickly reflect on our physical health causing sleep issues, anxiety, headaches, or even a drop in immunity.

So, how do we handle such emotionally heavy news?

1. Acknowledge Your Emotions


It's okay to feel sad, disturbed, or anxious. Don’t bottle it up. Allow yourself to feel, but don’t let the emotion consume you.

2. Limit Media Exposure


It’s natural to want updates, but continuous watching or reading about the crash can overload your nervous system. Take breaks. Mute alerts. Step away from the screen.

3. Talk About It


Speak with friends or family. Express what you feel. If you're a parent, gently explain it to children in age-appropriate terms they too might be silently affected.

4. Practice Calming Techniques


Breathe deeply. Meditate for a few minutes. Go for a walk. Stretch. These small actions release emotional stress from your body.

5. Pray or Send Positive Thoughts


If you believe in prayer or sending light, do it. It not only helps others but also brings peace to your own heart.

6. Engage in Something Uplifting


Listen to calming music. Watch a happy movie. Read a good book. Positivity is not denial , it's a gentle healing tool.



🧠💓 Mental health is just as important as physical health.
Protect your inner peace, even when the outer world feels heavy.

🙏 Let us hold space in our hearts for those affected by the crash and remind ourselves to stay kind and compassionate to those around us.

Fit in2 Fitness
With
Chaamu

Comments

Post a Comment

Popular posts from this blog

-
 Start Small, Stay Consistent When it comes to building healthy habits, consistency is more important than intensity—especially in the beginning. Choose any three days in a week to start your workout routine. Don’t push yourself too hard in the early stages; even a minimum effort is enough to set the foundation. Focus on improving your muscle strength, endurance, and overall stamina. Doing the same type of exercise every day can lead to boredom and imbalance—your body and muscles need variety. Target different muscle groups on different days to ensure balanced development and prevent fatigue. This approach will help you build a sustainable and effective workout schedule. Fit in2 Fitness With Chaamu
Read more

Got Hurt While Working Out? Don’t Panic..Here’s What to Do

-
Image
What If Injury Happens While Doing Exercise ? Introduction Exercise offers countless benefits from boosting immunity to improving mood but injuries can happen, especially if routines aren't followed properly. Whether you're a beginner or a seasoned fitness enthusiast, knowing how to handle injuries is crucial. 1. Common Causes of Exercise Injuries • Poor form or technique • Skipping warm-ups or cool-downs • Overtraining or pushing beyond limits • Using improper equipment • Lack of rest or hydration 2. What to Do Immediately After an Injury • Stop Immediately : Don’t try to "push through the pain." • Assess the Pain :  Is it sharp, dull, or radiating? • Apply R.I.C.E.( recommended by sports medicine professionals for years.) – Rest, Ice, Compression, Elevation for sprains and strains. • Seek Medical Help – If pain persists, swelling worsens, or there's limited movement. 3. When to See a Doctor • Severe pain or swelling • Joint instability • Inability ...
Read more

Is HealthyLifestyle Budget Friendly?

-
Image
  Best and Budget-Friendly Exercises to Kickstart Your Healthy Lifestyle Starting a fitness journey doesn’t mean spending a fortune on gym memberships or expensive equipment. Some of the most effective exercises are completely free and can be done anywhere. If you’re just beginning your health journey and want to stay on budget, here are the best exercises you can adopt right now. 1. Walking Walking is one of the simplest and most underrated forms of exercise. It's easy on the joints, improves cardiovascular health, boosts mood, and helps with weight management. Budget tip: All you need is a good pair of shoes. How to start: Aim for 20-30 minutes a day, even if it's broken into smaller chunks. 2. Bodyweight Exercises You don't need a gym when your body is your gym. Exercises like squats, push-ups, lunges, and planks build strength and endurance. Why it works: Builds muscle, burns fat, and improves overall fitness. Bonus: Can be done at home with no equipment. 3. Stre...
Read more